Find where you feel it
See what may be going on, and which treatment fits.
Choose an area
Tap a point on the body to see what may be going on.
This guide is for general information. If symptoms are sudden, severe or worsening, contact your GP or call 111, or 999 in an emergency. Medical disclaimer →
So, osteopathy or massage?
Osteopathy is a diagnostic form of healthcare that looks at how your whole body works together. Massage is a focused treatment for your muscles and soft tissues, to relieve tension and help you relax. As both a registered osteopath and a qualified massage therapist, I’ll guide you to the one you need.
Osteopathy
How your joints, muscles and spine work together, and what is causing your pain.
A full assessment and working diagnosis, with referral for further investigation when needed.
Joint mobilisation and manipulation, myofascial release, soft tissue work and exercise advice.
Pain or injury you want understood and treated.
Massage
The health of your muscles and soft tissues, and easing physical and mental stress.
No diagnosis. Pressure and techniques are tailored to how you feel on the day.
Long flowing strokes, kneading, trigger point and deep tissue work, and assisted stretching.
Muscle tension, recovery from training, or time to unwind.
